Veggie Frittata

12 eggs, or egg whites

2 cups fresh spinach,torn

2 tsp garlic, crushed

2-4 roma tomatoes, chopped

1/2 cup onion, chopped

1-2 red bell pepper, chopped

4 T fresh basil (or use dried-2-3 tsp)

2 oz. parmesan cheese

Preheat oven to 400 degrees. Spray an 8-inch pie pan or baking dish. Beat eggs in a bowl, them mix in all the ingredients. Pour into the pan. Cook for 12-15 minutes or until the eggs are firm. Top with a little salsa if you want. Yum.

Serves: 2-4