INSANITY Meal 2 Menu

MEXICAN STYLE EGGS

2 large eggs

1 whole-grain tortilla

¼ cup low-fat cheddar cheese, shredded

½ cup fresh or frozen berries

Scramble eggs in a non-stick skillet coated with cooking spray. Pile cooked eggs into a whole-grain tortilla and top with cheese. Serve with berries.

 301 Calories

*400 - calorie meal: Add 1 cup of skim, almond, rice, or soy milk

** 500 – calorie meal: Add 1 cup of skim, almond, rice, or soy milk mixed with 1 scoop of protein powder

WARM CEREAL BOWL

¾ cup whole-grain Cream of Wheat cereal, cooked

2 Tbsp. raisins

1 Tbsp. slivered almonds, toasted

¼ cup skim, almond, rice, or soy milk

1 scoop whey protein powder

Combine ingredients in bowl, heat

 314 Calories

*400 - calorie meal: increase cereal to 1 cup and increase slivered almonds to 2 Tbsp.

** 500 – calorie meal: increase cereal to 1-1/2 cups, increase almonds to 2 Tbsp. and increase milk to ½ cup.

PROTEIN PANCAKE

1 whole egg

2 egg whites

1 scoop whey protein

¼ cup instant oatmeal

Combine ingredients with a few spoonfuls of water. Mix batter well, and then cook one large pancake on a non-stick skillet coated with cooking spray.

313 Calories

*400 - calorie meal: serve pancake with 1 cup of fresh fruit salad

** 500 – calorie meal: serve pancake with 1 cup of fresh fruit salad topped wth 2 Tbsp. flaxseeds or chopped walnuts or slivered almonds.

EGG SANDWICH

1 whole egg

2 egg whites

1 whole-grain English muffin

Sliced tomato, to taste

Scramble egg and egg whites in a non-stick skillet coated with cooking spray. Pile cooked eggs onto a whole-grain English muffin and top with turkey bacon and a few thin slices of tomato.

307 Calories

*400 - calorie meal: add a large navel orange or a small banana

** 500 – calorie meal: add a large navel orange or a small banana and add 1 slice of 2% American cheese to the sandwich

PROTEIN OMELET

1 whole egg

3 egg whites

2 oz. deli-style turkey breast, sliced

½ cup sliced mushrooms and onions

1 slice whole-grain bread

1 cup melon balls

In a non-stick skillet coated with cooking spray, make an omelet with egg and egg whites and fill omelet with turkey, mushrooms, and onions. Serve omelet with 1 slice of whole wheat toast and melon balls

298 Calories

*400 - calorie meal: add 1 oz. of crumbled feta or goat cheese to the omelet

** 500 – calorie meal: add 1 oz. of crumbled feta or goat cheese to the omelet and have 2 slices of whole wheat toast

VANILLA-BERRY PROTEIN SHAKE

1 cup skim milk, almond milk, or rice milk

1 scoop whey protein powder

1 cup frozen berries

1 tsp. vanilla extract

½ banana

Ice

Add ingredients to blender. Add ice to thicken.

296 Calories

*400 - calorie meal: add 1 Tbsp. all-natural peanut butter or almond butter

** 500 – calorie meal: add 1 Tbsp. all-natural peanut butter or almond butter and increase the protein powder to 2 scoops

YOGURT BOWL

1 cup of nonfat plain yogurt (look for Greek yogurt, if possible)

1 apple, diced

2 Tbsp. walnuts, chopped

1 tsp. honey

Combine yogurt with apple, walnuts and honey.

299 Calories

*400 - calorie meal: stir 1 scoop of whey-based protein powder into the yogurt bowl

** 500 – calorie meal: increase yogurt to 1-1/2 cups, increase the walnuts to 2 Tbsp. and stir in 2 Tbsp. dried cranberries or raisins

NUTRITION BAR

1 nutrition bar

½ cup 1% cottage cheese

Choose a nutrition bar with approximately 200 calories, fewer than 25 grams of sugar and at least 10 grams of protein (like the P90X Peak Performance Bar). Have nutrition bar and cottage cheese.

280 Calories

*400 - calorie meal: add a small banana or a large navel orange

** 500 – calorie meal: add a small banana or a large navel orange and add 2 Tbsp. chopped walnuts to the cottage cheese

DELI SANDWICH

½ whole wheat bagel or 1 slice toast

2 oz. Deli-style turkey breast, sliced

1 slice reduced-fat cheese

Sliced tomato, to taste

1 cup tomato or vegetable juice

Scoop out half of a whole wheat bagel, toast it and fill with turkey, cheese and sliced tomato. Serve with tomato or vegetable juice.

297 Calories

*400 - calorie meal: increase turkey to 4 oz. of turkey and leave the bagel “un-scooped”

** 500 – calorie meal: increase turkey to 4 oz. of turkey and leave the bagel “un-scooped” and add another slice of reduced-fat cheese

TURKEY BLT

2 slices whole wheat bread

3 slices turkey bacon

Sliced tomato, to taste

Lettuce, to taste

1 fresh pear

Make a sandwich of bread, turkey bacon, tomato, and lettuce. Serve with a fresh pear.

293 Calories

*400 - calorie meal: add 2 oz. of sliced deli turkey to the sandwich and 1 Tbsp. light mayonnaise

** 500 – calorie meal: add 2 oz. of sliced deli turkey to the sandwich and 1 Tbsp. light mayonnaise the sandwich and use regular whole wheat bread, not light-style

INSANITY Meal 1 Menu

PROATMEAL

2/3 Cup cooked oatmeal, prepared with water

1 scoop of protein powder

½ cup of fresh or frozen berries

1-1/2 Tbsp. chopped walnuts

Splash (1/4 cup) of skim, almond, rice or soy milk

307 Calories

*400 - calorie meal: increase oatmeal to 1 cup and increase protein powder to 1-1/2 scoops

** 500 – calorie meal: increase oatmeal to 1-1/3 cup, increase protein powder to 1-1/2 scoops, increase walnuts to 2-1/2 Tbsp. and increase berries to 1 full cup.

FRUIT AND COTTAGE CHEESE

1 cup cottage cheese, 1% milk fat

1 cup mixed fruit

½ cup whole-grain cereal

On a medium size dinner plate, portion out 1 cup of 1% cottage cheese and top with 1 cup of mized fruit and ½ cup of whole-grain cereal, such as bran flakes or Fiber One.

293 Calories

*400 - calorie meal: add 2 Tbsp. of flaxseeds

** 500 – calorie meal: add 2 Tbsp. of flaxseeds and a slice of whole-grain toast.

BERRY PROTEIN SMOOTHIE

1-1/2 scoops protein powder

½ cup fresh or frozen berries

1 cup skim, almond, rice or soy milk and ice

Combine in blender

306 Calories

*400 - calorie meal: add ½ of a medium banana

** 500 – calorie meal: add ½ of a medium banana and 1 Tbsp. of all-natural peanut butter

BAGEL AND LOX

½ whole wheat bagel

1 Tbsp. whipped cream cheese

2 oz. smoked salmon (lox)

½ large grapefruit

Toast half of a whole wheat bagel, scoop out the innards, and fill the bagel with 1 Tbsp. whipped cream cheese, salmon (lox), and 2 slices of tomato. Serve bagel with grapefruit.

291 Calories

EGG WHITE AND FRUIT PLATE

3 hard-boiled eggs, whites only

1/3 cantaloupe, sliced

4 pieces while wheat Melba toast

1 slice reduced-fat Swiss cheese

Peel 3 hard-boiled eggs and slice the whites onto a salad plate. (Discard or save the yolks for another purpose). To the plate, add sliced cantaloupe, 4 whole wheat Melba toasts and 1 slice of reduced-fat Swiss cheese.

293 Calories

*400 - calorie meal: add an egg yolk and increase the cantaloupe to ½ of the melon

** 500 – calorie meal: add an egg yolk and increase the cantaloupe to ½ of the melon and add 1 cup of low-fat, skim, almond, rice, or soy milk (you may use the milk in a coffee drink, such as a fat-free latte).

EGG WHITE BREAKFAST WRAP

4 egg whites

1 whole-grain tortilla

½ cup part-skim mozzarella cheese

Sliced tomato to taste

½ cup melon, cubed

In a non-stick skillet coated with cooking spray, scramble egg whites. Pile egg whites into a while-grain tortilla and top with cheese and sliced tomato. Server with melon cubes.

296 Calories

*400 - calorie meal: add 2/3 cup of nonfat yogurt

** 500 – calorie meal: add 1 cup of nonfat yogurt topped with 1-1/2 Tbsp. chopped walnuts

CEREAL BOWL

1 cup high-protein whole-grain cereal, such as Kashi GoLean or Hi-Lo

1 Tbsp. flaxseeds

2/3 cup skim, almond, rice, or soy milk,

½ cup bananas, sliced

Portion out 1 cup cereal and top with flaxseeds, skim, almond, rice, or soy milk and sliced bananas.

299 Calories

*400 - calorie meal: increase flaxseeds to 2 Tbsp. and increase bananas to 1 cup

** 500 – calorie meal: increase cereal to 1-1/2 cups, increase milk to 1 cup, increase flaxseeds to 2 Tbsp. and increase banana to 1 cup.

SHAKEOLOGY SHAKE

Mix two scoops with water or blend with water and ice (double the normal serving)

280 Calories

PEANUT BUTTER TOAST

1 slice whole-grain toast

1 Tbsp. all-natural peanut or almond butter

1 tsp. all-fruit preserves

½ cup cottage cheese, 1% milk fat

Top one slice of whole-grain toast with nut butter and preserves. Serve with cottage cheese.

280 Calories

*400 - calorie meal: increase cottage cheese to ¾ cup and top with 1 cup of sliced fruit

** 500 – calorie meal: increase cottage cheese to ¾ cup and top with 1 cup of sliced fruit AND use an extra piece of whole wheat toast to make it into a sandwich.

VEGGIE OMELET

2 whole eggs

2 egg whites

Mushrooms and onions to taste

1 slice whole-grain wheat toast

1 Tbsp. all-fruit preserves

In a non-stick skillet coated with cooking spray, make an egg omelet with 2 whole eggs plus 2 egg whites, sautéed mushrooms, and onions, and serve with 1 slice of whole-grain wheat toast topped with 1 Tbsp. of all-fruit preserves.

301 Calories

*400 - calorie meal: add a large orange or 1 cup of orange juice

** 500 – calorie meal: add a large orange or 1 cup of orange juice and 1 slice of reduced-fat cheese to the omelet.

Brown Sugar Oatmeal Pancakes

1/2 cup plus 2 Tablespoons oats
1/2 cup whole wheat flour
1/2 cup oat flour (or use 1 cup oat flour)
1/2 tsp baking soda
1/2 tsp salt
1/3 cup packed brown sugar
1 egg
2 T applesauce or vegetable oil
1 cup buttermilk

Mix together the oats, flours, baking soda, salt and sugar. In another bowl mix together the egg, applesauce or oil, and buttermilk. Stir into the dry ingredients just until moistened. I double the recipe and make it all-then for leftovers on another day put them in the toaster to warm and crisp them back up.

Energy Pancakes

This is hands down my favorite pancake recipe. Um, does anybody ever read this blog?? Am I wasting my time posting recipes?? Does anybody else have any great family recipes they want to share with me?!

1 egg

2 1/2 cups milk

2 T honey

1 1/4 cups whole wheat flour

1 T baking powder

2 T oil (I use the old applesauce trick in place of the oil)

1/4 tsp vanilla

3/4 cup rolled oats

3/4 cups raisins

1/4 cup sunflower seeds

1/4 cup sesame seeds (I didn't have any, so I used flax seeds instead)

1/4 cup wheat germ

1/4 cup bran

1 apple, cored and shredded

In large bowl, combine egg, milk and honey. Sift flour with baking powder and add to egg mixture with oil and vanilla. Mix in remaining ingredients. Refrigerate overnight (I made these in the morning, so I just added a bit more wheat flour to make it thicker.) Also, pancake and waffle batter should be lumpy-don't overmix it. I omitted the apple and chopped up the sunflower seeds a bit, my kids have serious 'chunky' issues. I also didn't have any wheat germ so I just used more bran instead. Yum-O.

Pizza Frittata

Mmmm...I love frittatas. Here's a new one I found.

6 oz. cream cheese (I used 6 oz. nonfat plain yogurt)
6 eggs or egg whites
1/4 tsp or so of basil and oregano
Pepper to taste
You can really use any veggies you want, here's what I used:
1 to 1 1/2 cup mushrooms, sliced
1 to 2 green peppers (I used sweet peppers)
1 to 2 cups fresh spinach, chopped
1 onion, chopped
1 to 2 tomatoes, chopped

Saute' all the veggies until soft. In a bowl, mix the eggs, yogurt and seasonings. Add veggies-I used a 8 X 11 pan, coated with cooking spray. Bake at 350 for about 20-25 min. Top with pizza sauce (we actually had leftover spaghetti sauce-so that's what is on this one.)

Here it is when I pulled it out of the oven.

Cinnamon-Cereal Pancakes

Here are a few pancake/waffle recipes that we like. Our favorite is still the Cinnamon Apple Pancakesbut these are pretty good, too.

1 1/2 cup whole wheat flour
1 c Raisin Bran cereal (I just used bran flakes, add extra raisins if you want, too)
2 T packed brown sugar
1 T baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 eggs, lightly beaten
1 3/4 cup buttermilk (I'm pretty sure I used regular milk one time when I made these)
2 T canola oil

Combine flour, cereal, brown sugar, baking powder, salt, and cinnamon. In another bowl combine eggs, buttermilk, and oil. Add to flour mixture. Stir just until combined but still lumpy.

Here's some other toppings that we like instead of using syrup:
Yogurt, plain or fruit flavored
Fruit
Applesauce w/ cinnamon
Agave Nectar
Cinnamon Apple Syrup
Use one or combine any of them together.

Also, here's a food storage tip if you need to use up some non-fat dried milk. Substitute it for milk in the recipes. We also use it for chocolate milk for the kids.

Oatmeal Pancakes

1/2 cup quick-cooking oats
1/2 cup buttermilk
1/2 cup skim milk
2 egg whites (or use 1 egg)
1 T canola oil
2 T brown sugar, packed
1/2 tsp salt, or to taste
1 tsp baking powder
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp cinnamon
1/2 tsp baking soda

Combine oats, buttermilk, and milk. Set aside for 15 to 20 minutes to let the oatmeal soften. Beat in the egg whites and oil and mix well. Add sugar, salt, and cinnamon, then baking powder, baking soda, and flour. Stir just until moistened.

Veggie Frittata

12 eggs, or egg whites

2 cups fresh spinach,torn

2 tsp garlic, crushed

2-4 roma tomatoes, chopped

1/2 cup onion, chopped

1-2 red bell pepper, chopped

4 T fresh basil (or use dried-2-3 tsp)

2 oz. parmesan cheese

Preheat oven to 400 degrees. Spray an 8-inch pie pan or baking dish. Beat eggs in a bowl, them mix in all the ingredients. Pour into the pan. Cook for 12-15 minutes or until the eggs are firm. Top with a little salsa if you want. Yum.

Serves: 2-4

Amazing Blueberry Muffins

Muffin Ingredients:
1 1/2 cups Flour
3/4 cup Sugar
1/2 tsp Salt
2 tsp Baking Powder
1/3 cup Vegetable Oil
1 Egg
1/3 cup Milk
1 cup Blueberries

Topping Ingredients:
1/2 cup Sugar
1/3 cup Flour
1/4 butter, cubed
1 1/2 tsp Cinnamon

Preheat oven to 400 degrees. Grease muffin pan or line with muffin liners.

Muffin Directions:
Combine 1 1/2 cups Flour, 3/4 Sugar, Salt and Baking Powder. Place 1/3 cup Vegetable Oil into a 1 cup Measuring cup, add 1 egg (in the same measuring cup) and top off the 1 cup measuring cup with Milk. Fold in Blueberries. Fill muffin cups to the top.

Topping Directions:
Mix together sugar, flour, butter and cinnamon. Mix with fork and sprinkle over muffins before baking.

Bake for 20-25 mins or until golden brown.

Grilled Banana with Citrus Spice (Jinny)

Here's another 'You Are What You Eat' Recipe. It's a light dessert to satisfy a sweet tooth. Caramelized bananas are so good.

4 bananas, peeled and sliced in half lengthwise
juice of 1 lemon
2 tsp ground cinnamon
Handful or two of fresh blueberries.

Preheat the oven to 400 degrees. Place the bananas on a baking sheet, pour the lemon juice over them and sprinkle with cinnamon. Bake for 10-15 minutes until caramelized. Serve warm with the fresh blueberries. I also drizzled just a little maple syrup over them.

Chocolate Chip Banana Muffins (Jinny)

SCRATCH MY OTHER BANANA MUFFIN RECIPE, THESE ARE WAY BETTER.

3/4 cup unbleached flour
3/4 c whole wheat flour
1/2 c wheat bran
1/2 c packed brown sugar
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
2 eggs, lightly beaten
1/4 c skim milk
1 1/3 c mashed bananas
1/3 c unsweetened applesauce
1 tsp vanilla
1/2 c miniature semi-sweet choco chips
1/3 c chopped pecans

Combine the dry ingredients. In another bowl, combine eggs and milk; add bananas, applesauce, and vanilla. Stir into dry just until moist. Stir in choco chips. Sprinkle pecans on top. Bake at 375 for 18-22 min.

Hootenanny Hotcakes aka 'Who's Your Daddy Hotcakes' aka German Pancakes (Jinny)

These are good, kind of like a puffed omelet/pancake thing. We ate these growing up, it's a real easy dinner.

6 eggs
1 cup milk

Mix this in a blender.
In a separate bowl, combine 1 cup flour and a dash of salt. Add that to the blender. Dump this in a 9X13 pan that has a cube of butter melted in it. (Sometimes I do half a stick, that's a lot of butter.) Bake at 400 for 20 minutes. Eat them with syrup.

Cinnamon Apple Pancakes with Cinnamon Apple Syrup (Jinny)

This is an awesome healthified version of pancakes and syrup. Not only is there no added sugar in the pancakes or the syrup (they are sweetened with apple juice concentrate, apples, and honey), the pancakes are whole wheat. Love it.

2 cups whole wheat flour
4 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
2 eggs, lightly beaten
2 cups skim milk
2 T honey
1 T canola oil
1 medium apple, peeled, cored, and chopped finely

In a large bowl, combine flour, baking powder, cinnamon and salt. Combine eggs, milk, honey and oil; stir into dry ingredients just until moistened. Add apple.

NOTE: You can also omit the apples and add about 1/4 less cup of milk for the pancake/waffle batter.

Cinnamon Apple Syrup
2 T cornstarch
1/2 tsp cinnamon
1/8 tsp salt
1 C water
3/4 c unsweetened apple juice concentrate
1/2 tsp vanilla extract

In a small saucepan, combine the cornstarch, cinnamon and salt. Gradually stir in water and apple juice concentrate until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.

Pumpkin Cinnamon Rolls

1 package dry yeast (about 2-1/4 tsp)
1/4 cup warm water (100 to 110 deg. F)
3-3/4 cups all-purpose flour, divided
1/2 cup canned pumpkin
1/2 cup 1% milk
1/4 cup butter, melted
1 Tbsp granulated sugar
1-1/4 tsp salt
1/4 tsp ground nutmeg
3 Tbsp granulated sugar
3 Tbsp brown sugar
2 Tbsp all-purpose flour
1-1/2 tsp ground cinnamon
2 Tbsp chilled butter, cut into small pieces


Glaze:3/4 cup sifted powdered sugar1 Tbsp hot water1/4 tsp vanilla extract

1- Dissolve yeast in warm water in a large bowl, and let stand for 5 minutes. Lightly spoon 3-1/4 cups flour into dry measuring cups, and level with a knife. Add 3 cups flour, canned pumpkin, and next 5 ingredients to yeast mixture, and beat with a mixer at medium speed until smooth. Turn the dough out onto a floured surface. Knead the dough until smooth and elastic (about 10 minutes) and add enough of the remaining flour, 1 Tbsp at a time to prevent the dough from sticking to hands. The dough will feel sticky.

2- Place dough in a large bowl coated with cooking spray turning to coat top. Cover and let rise in a warm place (85 deg. F), free from drafts, 45 minutes or until dough is doubled in size. (To test readiness, press two fingers into the dough. If the indentation remains, the dough has risen enough.)


3- Combine 3 Tbsp granulated sugar, brown sugar, 2 Tbsp flour, and ground cinnamon in a small bowl. Cut in chilled butter pieces with a pastry blender or 2 knives until mixture resembles coarse meal.

4- Punch dough down, cover and let rest 5 minutes. On a floured surface roll the dough into a 12 x 10-inch rectangle. Sprinkle with brown sugar mixture. Roll up rectangle tightly starting with a long edge, pressing firmly to eliminate air pockets. Pinch seam and ends to seal. Cut roll into 12 (1-inch) slices. Place the slices in a 11x7 or 9x13-inch pan coated with cooking spray. Cover and let rise for 25 minutes or until doubled in size.

5- Preheat oven to 375 deg. F. Bake for 20 minutes or until golden. Cool 15 minutes in pan on a wire rack

6- Combine powdered sugar, 1 Tbsp water and vanilla in a small bowl, stirring with a whisk until smooth. Drizzle glaze over buns. Serve warm. If, for some reason, not all the buns are consumed while warm, about 10 seconds in the microwave will make a bun warm and soft.

Yield: 12 buns

Pumpkin Pancakes

Ingredients:
2 cups Bisquick baking mix
2 Tbs light brown sugar, packed
2 tsp cinnamon
1 tsp allspice
12 oz evaporated milk
½ cup canned pumpkin
2 Tbs vegetable oil
2 large eggs
1 tsp vanilla

Directions:
1 Coat a griddle with cooking spray and heat.

2 Combine Bisquick, sugar, cinnamon and allspice in a large mixing bowl. Add evaporated milk, pumpkin, oil, eggs and vanilla. Beat until smooth.

3 Pour the batter by Tablespoons onto the griddle. Cook until the tops are bubbly and the edges dry. Turn. Cook until bottoms are golden.

4 Serve with butter and warm maple syrup.

Servings: 16

Carmel Rolls (Debbi King)

Carmel Topping:
1/2 cup Brown Sugar
1 pkg Dry Butterscotch Pudding (regular, not instant)
1/4 cup White Sugar
1 tsp Cinnamon
1/2 cup Nuts (optional)
3/4 cup Melted Butter

Other Ingredients:
Rhodes Frozen Rolls

Directions:
The night before you want to serve these rolls, grease a bundt pan and dump 12 frozen rolls in the pan. Sprinkle 1/2 of the topping over the rolls. Place another 12 frozen rolls on top and sprinkle the remaining topping. Cover with plastic wrap and put in your refrigerator.

The next morning, take the pan of rolls from the refrigerator and let stand on counter for 1-2 hours. Preheat oven to 350. Bake 30-40 minutes or until rolls are browned and cooked through. Let the rolls cool for 10 minutes. Turn out of pan and serve.

Good4U Banana Muffins (Jinny)

I make muffins every week for Mick to take to work and for the kids to eat for breakfast and for snacks. After trying a lot of recipes, trying to find a healthy one, I found this recipe and they are quite moist and tasty.

2 cups organic all -purpose flour or regular unbleached all-purpose flour

1 1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp ground cinnamon

1/8 tsp ground nutmeg

2 beaten eggs (or 3 egg whites for lower cholesterol)

1 1/2 cups mashed bananas (5 medium)

3/4 cup organic agave nectar (this is a natural sweetener, I buy it at our Target, located next to the honey)

1 1/2 c organic (or regular) milled flax seed (this can be used as a fat substitute in baking, it works quite well)

1/4 cup chopped walnuts (optional)

Grease muffin tins. Combine flour, baking powder, baking soda, cinnamon, nutmeg, and 1/4 teaspoon salt. Make a well in center of flour mixture; set aside.

In a medium bowl combine eggs, bananas, agave nectar, and milled flax seed. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy.) Fold in nuts. Spoon batter into muffin tins; bake at 350 for 12 minutes or until toothpick inserted comes out clean. Makes about 2 -2 1/2 dozen.

Davis Breakfast Casserole

Ingredients:
1lbs sausage
6 eggs
2 cups milk
1 tsp salt
1 tsp dry mustard
6 slices bread (broken)
1 ½ cups shredded cheese
4 oz mushrooms (optional)

Directions:
Brown sausage- drain and cool. Beat eggs and milk together. Add salt and dry mustard. Beat again. Add broken bread; stir until moist. Stir in mushrooms, cheese and sausage. Pour into greased 9x13 pan. Chill overnight.
Bake at 350 for 40-45 minutes.